Got questions? We've got answers.

HYR’s program is built for ages 7–17. Below 7, kids generally don’t have the focus or motor control yet to get real value from grappling instruction — we’d rather they come back when they’re ready and fall in love with it the right way. By 17 (or earlier, if they’re hooked), most students are ready for adult-level training elsewhere.

No — and that’s deliberate. HYR is a kids-only academy. We run one program, three classes a week, with the entire room and the coaches’ full attention focused on training kids ages 7–17. We’d rather do one thing exceptionally well than be a half-version of an everything-gym.

All HYR classes are ages 7–17 together — but our coaches actively pair students by size, experience, and intensity, not just age. A new 9-year-old won’t be drilling with a competition-bound 16-year-old. The single-class structure also means siblings can train at the same time without juggling two schedules.

Modern no-gi Brazilian Jiu-Jitsu — ground fighting, leverage, control, and submissions. HYR is no-gi only: classes train in athletic shorts and a t-shirt or rash guard. Our coaches blend competition-tested technique with kid-friendly drilling, so every athlete builds real skill from day one — whether they're stepping on the mats for the first time or prepping for a tournament.

For beginners, we recommend 2–3 classes per week. That gives your body time to adapt while building consistent skills. Many of our committed members train 4–6 days a week, but the key is consistency — three classes a week beats one intense session any day.

Each HYR class runs 60 minutes. Every class follows the same proven structure: warm-up and movement prep, technique instruction (one or two focused concepts), partner drilling, and a live round or two for kids who are ready. Sparring is always optional — coaches read the room and the student, not a checklist.

Most kids walk in with zero grappling experience — that’s the norm here, not the exception. Your free trial is the intro: show up to a regular class, get paired with an appropriate partner, and learn something real on day one. No separate beginner-only track to graduate from before the “real” classes.

Yes — all HYR classes are ages 7–17, so siblings train at the same time, in the same room, on the same schedule. No more juggling two drop-offs at two different times. Coaches pair students appropriately so a 9-year-old isn’t drilling with a 15-year-old.

Safety is non-negotiable. All classes are supervised by experienced coaches who control the pace, the intensity, and the pairings. Kids are taught proper technique before any contact, and sparring is always optional and closely monitored. Our mats are professional-grade, and we enforce strict rules about controlled behavior.

Sparring is always optional, especially for beginners and kids. When students are ready, our coaches pair them with experienced training partners who know how to work safely with newer students. You'll never be thrown into a situation you're not ready for — our coaches will let you know when the time is right.

Two coaches, both on the floor. Coach Cam Hurd is an active ADCC competitor and PGF-ranked grappler — he brings live, current competition technique into every kids’ class. Coach Lyndon Yates is a dedicated youth-specialist with years of focused kids’ BJJ coaching, including students who’ve competed at Youth Worlds. You won’t see assistants running the room.

This is the deliberate combination: an active competitor showing kids what real technique looks like, and a youth-specialist who knows exactly how to make it land for a young athlete.

Yes — that’s the whole point of HYR. Coach Lyndon’s primary expertise is kids’ BJJ coaching: how to break technique into the right-sized pieces, how to keep a class engaged, how to build skill without burning kids out. Coach Cam balances that with current competition perspective. Both run the room around the kids, not the other way around.

Every class starts with a structured warm-up that targets the muscles and movements you'll use in training. Our coaches emphasize proper body mechanics from the very first class — how to fall safely, how to move efficiently, and how to protect yourself and your training partners. Technique before intensity, always.

Absolutely. We have a dedicated parent viewing area where you can watch your child's entire class. You'll see exactly what they're learning, how the coaches interact with them, and how they're progressing. Many parents tell us it's the highlight of their evening.

Zero tolerance, full stop. Our coaches address it immediately and directly. That said, the culture self-corrects: BJJ teaches respect through practice — kids learn very quickly that their training partner’s safety is their responsibility. Most kids who walk in as “the rough one” become the most respectful students in the room within weeks.

Our mats are cleaned and sanitized daily. We expect all students to train with clean gear, trimmed nails, and proper hygiene — it's a sign of respect for your training partners. If you're sick, stay home and recover. We'd rather you miss a class than risk spreading anything.

Martial arts builds confidence the way nothing else can — through earned competence. When a child learns to escape a hold, land a combination, or earn a stripe on their belt, that confidence is real. It's not participation-trophy confidence. Discipline comes naturally: showing up consistently, following instructions, respecting coaches and partners, and pushing through difficulty.

Calmer and more controlled — every time. Martial arts gives kids a structured outlet for their energy and teaches them that real strength is about restraint. Kids who train learn when not to fight. They develop emotional regulation, impulse control, and the self-assurance that comes from knowing they can handle themselves if they ever need to.

Many parents come to us specifically for this reason — and they see results. The structure of martial arts (listening to a coach, following multi-step instructions, training with a partner) directly exercises the same focus and self-regulation skills that transfer to the classroom and home. We hear from parents regularly that their child's teachers notice the difference.

Extremely. Brazilian Jiu-Jitsu is widely considered one of the most practical self-defense arts because it teaches a smaller, lighter person to control and neutralize a larger, stronger one without striking. For kids, that’s especially important: most schoolyard incidents end up on the ground or in a clinch, not a striking exchange. Just as critically — confident kids rarely need it. The training itself is the deterrent.

Most students (and parents) notice changes within the first 4–6 weeks: better coordination, improved focus, and increased confidence. Technique development is gradual — you'll feel sharper every month. By the 3–6 month mark, the transformation is hard to miss. Consistency is everything.

Progress isn't just about athleticism — it's about consistency, effort, and character. Our coaches pay attention to the quiet wins: the shy kid who starts making eye contact, the uncoordinated kid who nails a technique for the first time, the hesitant kid who finally asks to try sparring. We use belt stripes, verbal feedback, and regular check-ins to make sure every student knows they're progressing.

Month 1: Sore muscles, new vocabulary, and a growing comfort level on the mats. You'll learn foundational movements and start building habits.

Months 2–3: Technique starts clicking. You'll recognize positions, remember sequences, and feel less lost during live drills. Confidence grows.

Months 4–6: You'll look back at where you started and barely recognize yourself. Coordination, fitness, and technique will all be noticeably sharper. Most students are hooked by this point.

$50/week. The $150 enrollment fee covers your first week, so day one is essentially the trial-class continuation. Going on vacation or pulling back for a season? You can pause your membership for $30/month and lock in the same rate when you come back — built specifically for families who travel.

No long-term contract. HYR earns your membership month by month. Stop any time, pause any time — the only thing we ask is a heads-up before the next billing cycle so we know to expect your kid in the room.

No surprise fees. Your weekly rate covers regular training. If your kid wants to compete in an outside tournament (IBJJF, NAGA, etc.), those events charge their own registration fees — that’s industry standard, not an HYR add-on. Your coaches will walk you through any optional event costs in advance.

Three classes a week: Tuesday and Thursday from 5–6 PM, and Saturday from 10–11 AM. All classes are ages 7–17. The full schedule with any seasonal updates is on our schedule page.

We offer a completely free trial class — no payment info required, no strings attached. Pick the program you're interested in, choose a class time that works, arrive about 10 minutes early, and we'll take it from there. It's just a class.

Athletic shorts or leggings and a t-shirt or rash guard. No zippers, buttons, or pockets (they can catch and cause injury on the mats). HYR is no-gi only — no extra equipment required for trials or regular class. Bring a water bottle and a good attitude.

Because the alternative is dilution. Most academies that run kids and adult programs end up sharing coach attention, mat time, and culture between them — and the kids’ program quietly becomes the side project. HYR exists to be the inverse: every minute of every class is built around training kids well. One program, not six. Kids only, by design.

Yes — multiple kids from the same family is common at HYR, and we have rates that make it work. Best path: book a free trial first, then we’ll walk you through the right plan based on how many kids and how often you want them training. Contact us if you want to ask up front.

Absolutely. The vast majority of HYR kids walked in having never done a sport — coordination and conditioning are built on the mats, not a prerequisite. Coaches scale everything to where each kid actually is. The fitness, balance, and body awareness arrive naturally.

Show up about 10 minutes before class. You’ll meet Coach Cam or Coach Lyndon at the door, your child gets a quick walk-through of the room, and they’ll be paired with an experienced training partner who knows how to make a new kid feel comfortable. Parents are welcome to stay and watch from the parent area — most do for the first class.

Then they don’t. Free trial means free trial — no payment info collected, no “just sign here for the discount” pressure. If grappling isn’t for your kid, we’d rather you find that out at zero cost than pay for three months trying to convince them. That said: most reluctant kids are fully engaged within two or three classes, once they realize the room is safe and other kids are just like them.

Focused, but fun. Kids work hard and they laugh a lot — both are normal in a healthy grappling room. Competition is 100% optional: most students train for fitness, confidence, and the friendships that come from rolling with the same kids three times a week. Those who want to compete can, and Coach Cam’s active competition perspective makes that path real.

Directly and respectfully. Our coaches are the authority on the mats, and they address issues immediately. We foster a culture of mutual respect — training partners look out for each other. If a parent or student has a concern, our door is always open. We'd rather hear about a small issue early than let it become a big one.

We currently integrate all students into our regular classes, and our female members consistently tell us they feel welcome and respected here. Our coaches ensure safe pairings and appropriate intensity for everyone. That said, we're always listening — if demand grows for dedicated women's classes, we're ready to build them.

Absolutely. Let your coach know before class about any injuries, conditions, or learning differences, and they'll adapt accordingly. Martial arts is inherently individual — every technique can be modified, every drill can be scaled. We've worked with students across a wide range of abilities, and our coaches take pride in meeting people where they are.

Youth BJJ uses its own belt progression: white → gray → yellow → orange → green, each with stripes marking progress in between. Promotions are based on technique, consistency, and mat time — not test-day performance. Your child’s coach will tell you when they’re ready. The system is intentionally slower than adult BJJ, because skill at 10 needs to mean something different than skill at 30.

Competition is 100% optional. Most HYR kids train for the skill, fitness, and friendships — and that’s just as valuable here as a podium finish. For kids who want to compete, Coach Cam’s active ADCC background and Coach Lyndon’s experience with Youth Worlds-level students means the path is real and supported. Tournaments your child might attend include local IBJJF events, NAGA, and select youth tournaments around the region.

In year one, your child builds the fundamentals and starts loving the room. By year two or three they’re a trusted training partner, helping newer kids the way someone once helped them. Many HYR kids stay for years — consistent training through ages 7–17 builds athletes who walk into adult academies later already knowing exactly what they’re doing. Some compete. Some don’t. All of them carry the technique and the confidence with them.

Yes, we have a large free parking lot right in front of the academy. You'll never have trouble finding a spot.

Yes, we have changing rooms for your convenience. Come straight from work? No problem — you can change and be ready to train in minutes.