One program. Three classes a week. Coached by an active ADCC competitor and a dedicated youth-specialist. Ages 7–17, every experience level welcome.
HYR runs one tightly-focused class — not a buffet of disciplines. Every session builds technique, fitness, and character at the same time.
Modern, competition-tested no-gi BJJ. Leverage, control, escapes, submissions — the actual fundamentals adults train, taught at a kid-appropriate pace. No watered-down "kids version."
Strength, mobility, conditioning, and body awareness woven into every class. Jiu-Jitsu is the workout — your child gets stronger and more coordinated by showing up.
Discipline, focus, and respect aren't add-ons — they're how the room operates. Kids learn to handle themselves, hold a frame, and stay calm under pressure. Skills that translate everywhere.
Tuesday and Thursday after school. Saturday morning. That's the rhythm — consistent enough to build skill, balanced enough for a kid's life.
Every class is taught by an active competitor or a dedicated youth-specialist — often both. No assistants running the room.
ADCC competitor and PGF-ranked grappler. Brings real, current competition technique into every kids class.
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Years of focused kids’ BJJ coaching, with students who’ve competed at Youth Worlds. Knows how to make hard skills feel doable for young athletes.
Read full bio →HYR is no-gi only — no expensive uniform to buy before your first class. Show up in normal athletic clothes and you’re ready.
Families train with us from Fairfax, Centreville, Oak Hill, and South Riding — the gym is just off Route 50 in Chantilly. Your child’s first class is on us: pick a time, show up 10 minutes early, and meet Coach Cam or Coach Lyndon before warm-up. That’s the whole onboarding.